Watermelon 11g

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Watermelon Popsicles that are sweet and fresh tasting with a surprise rind flavor made of kiwi. Made with all fresh fruit and no food dyes. Low in sugar with keto adaption advice.

  • Watermelon is a rich source of carbohydrates considering its serving size. A standard serving of watermelon is one wedge weighing almost 300g (10 oz.) There are around 20g of net carbs. in this serving size. Below are carbs in watermelon in different serving sizes: Watermelon (100g) = 7g net carbs; 1 cup diced watermelon (152g) = 11g net carbs.
  • Watermelon is one of the safe fruits that you can offer to your parrot. Parrots usually eat the seeds first then the rest of the fruit. It is important that you remove the rind to ensure that you do not expose your parrot to pesticides and other potential issues.

Watermelon ⭐ review. Discover the key facts and see how Watermelon performs in the fruit ranking. Kiwi Fruit - One medium kiwi without skin contains 11g of carbs. Kiwis contain twice the amount of vitamin C as oranges. Kiwis are a good source of fiber, which can help lower cholesterol and regulate blood sugar. Cherries – One half-cup of cherries contains 11g of carbs. Cherries are loaded with anti-inflammatory, anti-aging, and anti-cancer.

Back in 2017, I visited Kensington Market in Toronto and I started to notice people walking around with the prettiest popsicles.

I eventually found the source (a long line up made it so obvious!). I patiently waited in line as I watched person after person walk out of the store with the most amazing popsicles!

I wanted to try them all… but you know the summer heat prevented me from walking around with 10 popsicles all at once 😛

It was finally my turn! I was stunned. Which one, which one!

I can’t make a mistake and pick a crappy one then I’ll be angry that I waited 15 minutes in line.

I noticed a lot of people picked the pretty watermelon popsicle one.

I went with the popular choice and bit into it.

Oh my! It was delicious. Sweet and fresh and I could still taste the watermelon. Then I got to the “green rind” part and I thought they probably dyed the same mixture green… no no no!

It was kiwi!

I could make a whole popsicle based on this kiwi mixture (hmm maybe I will!). Here’s my slightly less sweet version.

Here’s my other frozen treats: 7 Popsicle Recipes with No Sugar Added, Dairy-Free Chocolate Ice Cream, Mini Nectarine Popsicles, and Dairy-Free Mint Chip Ice Cream.

Watermelon Popsicle Tools

For this recipe you will need:

High-powered blender or food processor

Measuring spoons and cups

1 large knife

Cutting board

Airtight storage container for leftovers

Watermelon Popsicle Recipe

Author: Carol Lovett

Yield: 10 popsicles

Watermelon Popsicle Ingredients

Watermelon Part (pink part)

2 1/2 cups watermelon, rind removed and cubed

2/3 cup coconut water

1/4 cup lemon juice

1 1/2 teaspoons raw honey

Pinch of fine sea salt

Rind Part (green part)

2 1/2 kiwis, peeled and chopped

1/3 cup coconut water

2 1/2 teaspoons lemon juice

Watermelon 11g

1 1/2 teaspoons raw honey

Pinch of fine sea salt

How to Make Watermelon Popsicles

  1. Place all the ingredients for the watermelon part into a blender or food processor and process until smooth.
  2. Pour this mixture into your popsicle molds, (I used this one) and leave about 1/2-inch space for the rind.
  3. Place in your freezer for at least 30 minutes.
  4. Place the ingredients for the rind in a blender or food processor and puree until smooth and pour over top of the watermelon ingredients in the mold. Add your popsicle sticks and allow it to freeze completely, about 3 hours.
  5. Serve once frozen! To remove popsicles from mold, run the mold under slightly warm water for a couple of minutes. Remove from water and pull popsicles out.

How can I make these popsicles keto-friendly?

You can easily make these popsicles keto-friendly by using erythritol instead of raw honey. Although because of the watermelon and kiwi they might be more a low carb treat instead of a keto treat.

How do I store these homemade popsicles?

Keep the popsicles stored in their mold. You can remove the popsicles form the mold and store them in anairtight container in your freezer for up to 3 months.

Cook Time10 minutes
Total Time3 hours15 minutes

Ingredients

  • Watermelon Part (pink part):
  • 2 1/2 cups watermelon, rind removed and cubed
  • 2/3 cup coconut water
  • 1/4 cup lemon juice
  • 1 1/2 teaspoons raw honey
  • Pinch of fine sea salt
  • Rind Part (green part):
  • 2 1/2 kiwis, peeled and chopped
  • 1/3 cup coconut water
  • 2 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons raw honey
  • Pinch of fine sea salt

Instructions

  1. Place all the ingredients for the watermelon part into a blender or food processor and process until smooth.
  2. Pour this mixture into your popsicle molds, and leave about 1/2-inch space for the rind.
  3. Place in your freezer for at least 30 minutes.
  4. Place the ingredients for the rind in a blender or food processor and puree until smooth and pour over top of the watermelon ingredients in the mold. Add your popsicle sticks and allow it to freeze completely, about 3 hours.
  5. Serve once frozen! To remove popsicles from mold, run the mold under slightly warm water for a couple of minutes.
  6. Remove from water and pull popsicles out.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving:Calories: 43Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 55mgCarbohydrates: 11gFiber: 1gSugar: 8gProtein: 1g

Fresh fruit packs this margarita with fresh, summery flavors.

Watermelon Gif

Ingredients

  • 2 cups (280 g) watermelon
  • 1 lime, peeled
  • 1 Tablespoon (20 g) date syrup, optional
  • ½ cup (120 ml) tequila
  • 3 cups (390 g) ice cubes

Watermelon Girl

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds, using the tamper to press ingredients toward the blades if necessary.

Nutrition Information

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Watermelon

Watermelon Gum

Serving Size1 serving (307 g)
Amount Per Servings
Calories110
Sodium10mg
Total Carbohydrate11g
Dietary Fiber1g
Sugars10g